# agentsite-static-version=5641ab72-b391-45b8-999d-3a8f7293adba # hilma.co > AI-optimized mirror of hilma.co containing 249 pages totalling 251,565 words of clean markdown content, structured data, and semantic HTML. Original source: https://hilma.co. Last updated: 2026-10-13T23:02:02.543Z. Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG). ## Homepage - [Hilma — Natural remedies, backed by science](/content/site-root.html): The medicine cabinet staples that everyone needs. Natural remedies that are doctor approved, with clinically substantiated ingredients. (1,368 words) ## Articles & Blog Posts - [Hilma 7-Day Stomach Reset](/content/pages/7-day-stomach-reset/index.html): Hilma's 7-DAY STOMACH RESET A guide to getting your gut back on track, with tips from our community of experts. The GUT MICROBIOME is one of the most complex (and important) systems in the body, and it can be hard to know where to start when it comes to TAKING CARE OF IT. We're here to HELP. Bookmark this page and keep (2,222 words) - [Hilma Partner 12](/content/pages/hilma-partner-12/index.html) (1,781 words) - [STUFFEDUP Subscribe Page](/content/pages/stuffedup-subscribe-page/index.html): Put in your phone number below to subscribe! (202 words) - [Immune Support Daily (Non-Sub)](/content/pages/immune-support-daily/index.html): Only $1.50/DAY + FREE SHIPPING Delicious defense, made CLEAN. Immune support doesn't happen in a day. It happens DAILY. Delicious defense, made CLEAN. Meet Hilma, your EVERYDAY IMMUNE SUPPORT. Developed by DOCTORS. With natural ingredients CLINICALLY-PROVEN to build your immune system’s defenses...and that's it. Meet H (842 words) - [Rebecca Moragne](/content/pages/rebecca-moragne/index.html) (338 words) - [Hilma Indoor/Outdoor Support](/content/pages/indoor-outdoor-support-1/index.html): Daily sinus support from common irritants like pollen or dust.* (1,128 words) - [How Long Do Fiber Gummies Take To Work?](/content/blogs/the-cabinet/how-long-do-fiber-gummies-take-to-work/index.html): Uncover the magic behind fiber gummies! Understand their workings, all while unraveling how fast they kick in. Bring balance to your gut health! (1,381 words) - [Best Time To Take Fiber Supplements](/content/blogs/the-cabinet/when-to-take-fiber-supplements/index.html): Discover the optimal timing for fiber supplements and explore the science explaining its impact on digestive health and overall wellness. (1,405 words) - [The Benefits & Science of Turmeric](/content/blogs/the-cabinet/the-benefits-and-science-of-turmeric/index.html): Turmeric has been used for over 4,500 years as both a spice and a healing remedy to fight inflammation, relieve congestion, and treat skin conditions. (561 words) - [What's In Your Medicine Cabinet: Sari Sloane | Hilma Blog](/content/blogs/the-cabinet/sari-sloane/index.html): As the Former Fashion Director & current owner of two boutiques, Sari learned how to switch her demanding lifestyle into a healthy wellness routine. (994 words) - [What's In Your Medicine Cabinet: Jenny Fleiss | Hilma Blog](/content/blogs/the-cabinet/jenny-fleiss/index.html): Jenny Fleiss, founder of Rent the Runway and Jetblack, knows how important it is to keep her health first. Find out what she keeps in her medicine cabinet. (928 words) - [How Hormones Impact Your Gut Health](/content/blogs/the-cabinet/how-hormones-impact-your-gut-health/index.html): Wondering if your bloated belly and digestive issues could be related to your hormones? Studies show that hormones and gut health affect each other. Endocrine Disruptors Chemicals (EDCs) could not only be throwing your hormones off kilter but also making a mess of your gut microbiome. Endocrine (aka hormone) disruptors (1,719 words) - [Dr. Aviva Romm](/content/pages/dr-aviva-romm/index.html) (194 words) - [Hilma's Expert Contributors](/content/pages/hilmas-expert-contributors/index.html) (339 words) - [How can you tell if you’re not getting enough fiber?](/content/blogs/the-cabinet/how-can-you-tell-if-you-re-not-getting-enough-fiber.html):   Fiber plays a crucial role in maintaining digestive health and overall well-being. Yet, despite its importance, many individuals fall short of meeting their daily fiber requirements, often without even realizing it. So, why is fiber so important? How can you tell if you're not getting enough fiber? And are there phys (1,273 words) - [Dr. Neeta Ogden](/content/pages/dr-neeta-ogden/index.html) (194 words) - [What's In Your Medicine Cabinet: Albie Alexander | Hilma](/content/blogs/the-cabinet/whats-in-your-medicine-cabinet-albie-alexander/index.html): Albie is the creator of 29Rrooms so he's always on the go. Read about his journey to living a more conscious lifestyle to better his health & wellness. (778 words) - [What's In Your Medicine Cabinet: Serena Guen | Hilma Blog](/content/blogs/the-cabinet/serena-guen/index.html): Serena is the founder & CEO of SUITCASE Group, a travel media company, so she understands how important it is to have a balanced health & wellness routine. (785 words) - [The Clinical Difference: Why It Matters](/content/pages/the-clinical-difference-why-it-matters/index.html): 5 Reasons Clinical Research Matters for the Natural Products Industry IT'S NOT THE NORM to invest in clinical research on natural products like ours. The impact of natural products is hard to quantify, leading to a lack of understanding of how and if they work. So, when we set out to build Hilma, we knew we wanted to i (1,132 words) - [PERIOD Subscribe Page](/content/pages/period-subscribe-page/index.html): Enter your phone number below to subscribe to our Period Health flow! (352 words) - [GINGER Subscribe Page](/content/pages/ginger-subscribe-page/index.html): Put in your phone number below to subscribe! (202 words) - [Find us everywhere you shop.](/content/pages/storerocket-store-locator/index.html): Store locator is loading from StoreRocket Store Locator App.. (973 words) - [Landing - Subscription](/content/pages/subscription/index.html) (770 words) - [Dr. Zach Borman](/content/pages/dr-zach-borman/index.html) (339 words) - [Hilma Kids](/content/pages/hilma-kids/index.html) (1,152 words) - [Hilma Partner - CTV - Gas + Bloat Relief](/content/pages/hilma-partner-ctv-gas-bloat-relief/index.html) (1,797 words) - [White Willow Bark Benefits: Science, History and Side Effects](/content/blogs/the-cabinet/the-benefits-and-science-of-white-willow-bark/index.html): Step into the realm of White Willow Bark. Learn about its proven benefits and historical significance, along with potential side effects. (1,760 words) - [Landing - Kids + Parents Gut Support](/content/pages/landing-kids-parents/index.html) (770 words) - [Hilma Landing Partner 9](/content/pages/hilma-landing-partner-9/index.html) (1,675 words) - [Indigestion, Explained By A Gastroenterologist | Hilma Blog](/content/blogs/the-cabinet/indigestion-explained-by-a-doctor/index.html): We spoke with a gastroenterologist to help us understand what happens when you experience indigestion symptoms and the natural remedies that will help. (450 words) - [The Benefits & Science of Magnesium](/content/blogs/the-cabinet/the-benefits-and-science-of-magnesium/index.html): Magnesium is an essential mineral that you're likely deficient in. Without enough, you might experience headaches, anxiety, and insomnia. (609 words) - [What's In Your Medicine Cabinet: Steve Doss | Hilma Blog](/content/blogs/the-cabinet/steve-doss/index.html): To show us how he maintains his health and lifestyle, Steve gave us a peek inside his medicine cabinet, and a look back at how he originally found fitness. (754 words) - [The Common Cold Explained By A Doctor | Hilma Blog](/content/blogs/the-cabinet/the-common-cold-explained-by-a-doctor/index.html): We talked to Dr. Paul Grewal to help us learn more about the common cold — how to prevent them and the best natural remedies to treat them. (557 words) - [The Benefits & Science of Ginger](/content/blogs/the-cabinet/the-benefits-and-science-of-ginger/index.html): Ginger root not only tastes delicious, but also has been used for the treatment of ailments, such as colds, nausea, arthritis, migraines, and hypertension. (499 words) - [Dr. Claudia Aguirre](/content/pages/dr-claudia-aguirre/index.html) (339 words) - [Hilma x Beast x Instacart Giveaway](/content/pages/hilma-beast-instacart-giveaway/index.html) (342 words) - [The Benefits & Science of Zinc](/content/blogs/the-cabinet/the-benefits-and-science-of-zinc/index.html): Zinc is an essential mineral that plays a role in many bodily functions, including immunity, cell division, reproductive health, and cognitive development. (581 words) - [What's In Your Medicine Cabinet: Madison Utendahl | Hilma](/content/blogs/the-cabinet/madison-utendahl/index.html): Madison told us about what's in her medicine cabinet and how her holistic lifestyle keeps her on track physically and emotionally. (759 words) - [Dr. Georgia Close](/content/pages/dr-georgia-close/index.html) (339 words) - [Hilma Expert Contributors](/content/pages/hilma-expert-contributors/index.html) (770 words) - [Dr. Soyona Rafatjah](/content/pages/dr-soyona-rafatjah/index.html) (339 words) - [Landing - Subscribe + Save + Rewards](/content/pages/landing-subscribe-save-rewards/index.html) (343 words) - [Dr. Paul Grewal](/content/pages/dr-paul-grewal/index.html) (339 words) - [Gut Health Consultation](/content/pages/gut-health-form/index.html): We have a few short questions for you, then you will be prompted to purchase a 30-minute gut health consult with holistic nutritionist Maria Marlowe for just $20., Experience a slick way of creating forms with Typeform. Try templates for quizzes, surveys, forms and more. (421 words) - [RESET Subscribe Page](/content/pages/reset-subscribe-page/index.html): Put in your phone number below to subscribe! (347 words) - [ALLERGIST Subscribe Page](/content/pages/allergist-subscribe-page/index.html): Put in your phone number below to subscribe to our Allergist flow! (351 words) - [ECHINACEA Subscribe Page](/content/pages/echinacea-subscribe-page/index.html): Put in your phone number below to subscribe! (347 words) - [Privacy Policy For Hilma I Online Privacy Notice](/content/pages/privacy-policy/index.html): Review the Privacy Policy at hilma.co, including the types of information we collect and the steps we take to protect your security. (3,117 words) - [Clinical Research](/content/pages/clinical-research/index.html) (338 words) - [Daily Fiber + Digestive Enzymes Smoothie Recipes](/content/blogs/the-cabinet/daily-fiber-digestive-enzymes-smoothie-recipes/index.html): We're passionate about creating natural solutions that support your health and wellness journey. We understand that finding the right fiber supplement can be challenging, especially for those with sensitive stomachs. That's why we created our Daily Fiber + Digestive Enzymes — the first fiber powder specifically made fo (403 words) - [Soluble vs. Insoluble Fiber: Key Differences Explained](/content/blogs/the-cabinet/soluble-vs-insoluble-fiber/index.html): Dive into the world of fibers — soluble and insoluble. Get details on their distinctions, functions, and impact. Elevate your wellness story! (1,415 words) - [Accessibility Statement](/content/pages/accessibility-statement/index.html): Our Commitment to AccessibilityEffective: 6/9/2022Hilma is committed to making our website's content accessible and user friendly to everyone. If you are having difficulty viewing or navigating the content on this website, or notice any content, feature, or functionality that you believe is not fully accessible to peo (479 words) - [Digestive Quiz](/content/pages/digestive-quiz/index.html) (338 words) - [Where Tradition Meets The Lab: Elderberry](/content/pages/where-tradition-meets-the-lab-elderberry/index.html): Where Tradition Meets the Lab: Elderberry by Team Hilma As one of the most commonly used plants today, elderberry can be found in medicine cabinets all over the world. It’s known for its ability to alleviate seasonal symptoms, and stimulate immune response, so what makes this berry so much more healing than others? Her (807 words) - [Tension Headaches, Explained by a Neuroscientist](/content/pages/tension-headaches-explained-by-a-neuroscientist/index.html): Tension Headaches, Explained by a Neuroscientist by Dr. Claudia Aguirre HEADACHES are among the most common and widespread of all ailments. According to the World Health Organization, almost half of the adult population has had a headache at least once within the last year. However, when the headache keeps coming back, (1,275 words) - [Privacy Notice to California Residents | Hilma](/content/pages/hilma-privacy-notice-for-california-residents/index.html): Review Hilma's Privacy Notice to California Residents (2,575 words) - [Hilma Immune Support](/content/pages/immune-support-1/index.html): Supports your immune system using natural ingredients including Vitamin C, Echinacea, Zinc, & Ginger. No artificial sweeteners, dyes, fillers, or preservatives. (1,542 words) - [CLEARTHEAIR Subscribe Page](/content/pages/cleartheair-subscribe-page/index.html): Put in your phone number below to subscribe! (347 words) - [ITSNATURAL Subscribe Page](/content/pages/itsnatural-subscribe-page/index.html): Put in your phone number below to subscribe! (347 words) - [Immune Support Subscription](/content/pages/immune-support-subscription/index.html): Only $1.28/DAY + FREE SHIPPING Immune support doesn't happen in a day. It happens DAILY. Immune support doesn't happen in a day. It happens DAILY. Meet Hilma, your EVERYDAY Immune Support. Developed by DOCTORS with ingredients CLINICALLY-PROVEN to build your immune system’s defenses. Get my Daily Immune Support & S (923 words) - [Your Immune System, Explained](/content/pages/your-immune-system-explained/index.html): Your Immune System, Explained The Cabinet — 08.17.2020 by Annie Goodman & Ryan Hynes, with contribution from Dr. Neeta Ogden The immune system is often touted as an essential part of our health — our greatest asset. However, we don’t often have a clear sense of what this foundational protection system actually is, (1,519 words) - [WILLOWBARK Subscribe Page](/content/pages/willowbark-subscribe-page/index.html): Put in your phone number below to subscribe! (348 words) - [HILMALAUNCH Subscribe Page](/content/pages/hilmalaunch-subscribe-page/index.html): Put in your phone number below to subscribe! (347 words) - [Hilma Tension Relief](/content/pages/tension-relief-1/index.html): Relief for occasional head tension. Made from natural ingredients, including White Willow Bark, Magnesium, Boswellia, Feverfew, and Skullcap. (1,326 words) - [THEDIGEST Subscribe Page](/content/pages/thedigest-subscribe-page/index.html): Enter your phone number below to subscribe to The Digest! (349 words) - [Hilma Support System](/content/pages/support-system/index.html): Welcome to Support System: your resource for immune health, fueled by our community of experts. (1,188 words) - [Do women have more digestive issues than men?](/content/blogs/the-cabinet/do-women-have-more-digestive-issues-than-men/index.html):   We’re here to spread the unfortunate truth — women are more prone to digestive issues than men. While digestive issues can impact individuals of any gender, certain gastrointestinal disorders exhibit a higher prevalence among women. This discrepancy may arise from distinct structural differences in the gastrointestin (1,165 words) - [The Science Behind Consistent Sleep](/content/blogs/the-cabinet/the-science-behind-consistent-sleep/index.html): You’ve probably experienced a buoying feeling after getting multiple nights of good sleep. That healthy glow is not a fluke. Consistent sleep helps the immune system to work at its best and, in turn, keep you feeling your best. We discussed the science of how sleep affects your immune system with Hilma’s scientific adv (581 words) - [Alex Shearer's Gut-Loving Smoothie](/content/blogs/the-cabinet/alex-shearers-gut-loving-smoothie/index.html): We're passionate about creating natural solutions that support your health and wellness journey. We understand that finding the right fiber supplement can be challenging, especially for those with sensitive stomachs. That's why we created our Daily Fiber + Digestive Enzymes — the first fiber powder specifically made fo (272 words) - [Mia Rigden's High-Fiber Fudgsicle Smoothie](/content/blogs/the-cabinet/mia-rigdens-high-fiber-fudgsicle-smoothie/index.html): We're passionate about creating natural solutions that support your health and wellness journey. We understand that finding the right fiber supplement can be challenging, especially for those with sensitive stomachs. That's why we created our Daily Fiber + Digestive Enzymes — the first fiber powder specifically made fo (259 words) - [Ellie Axtell's Mixed Berry + Banana Fiber Smoothie](/content/blogs/the-cabinet/ellie-axtells-mixed-berry-banana-fiber-smoothie/index.html): We're passionate about creating natural solutions that support your health and wellness journey. We understand that finding the right fiber supplement can be challenging, especially for those with sensitive stomachs. That's why we created our Daily Fiber + Digestive Enzymes — the first fiber powder specifically made fo (255 words) - [Low Stomach Acid Symptoms and 12 Ways To Manage It](/content/blogs/the-cabinet/low-stomach-acid-symptoms/index.html): Navigate the realm of low stomach acid symptoms — embrace natural ways to enhance your gut well-being through lifestyle changes. (1,650 words) - [When To Take Digestive Enzymes: A Quick Guide](/content/blogs/the-cabinet/3-ways-to-use-digestive-enzymes/index.html): Unlock the know-how to optimize your digestive health! Explore the right time to take enzymes for better gut well-being in a breeze. (1,439 words) - [10 Ways To Reduce Water Retention and How It's Caused](/content/blogs/the-cabinet/how-to-get-rid-of-water-retention/index.html): Find strategies to decrease water retention. Understand its common causes for better management. Embrace health and lose weight caused by water. (1,796 words) - [Gut Transit Time: How Long Does It Take To Digest Food?](/content/blogs/the-cabinet/how-long-does-it-take-to-digest-food/index.html): Explore the journey food takes. Uncover fascinating insights about digestion duration, factors influencing it, and its impact on your health. (1,629 words) - [Gut-Friendly Alternatives to Dairy and Gluten-Rich Dinners](/content/blogs/the-cabinet/gut-friendly-alternatives-to-dairy-rich-dinners/index.html):   Dairy is one of the most common gut disruptors. At birth, the human body produces the digestive enzyme lactase, which breaks down lactose (the sugar in dairy products). As we age, lactase levels decline. The majority of adults actually do not carry sufficient lactase levels to digest dairy. Other individuals may be s (393 words) - [How do I know if I should see an allergist for my seasonal allergies?](/content/blogs/the-cabinet/how-do-i-know-if-i-should-see-an-allergist-for-my-seasonal-allergies.html): The arrival of spring brings with it the beauty of blooming flowers and rejuvenated landscapes. However, for individuals battling seasonal allergies, this time of the year can be marked by the onset of unwelcome symptoms like sneezing, itchy eyes, and nasal congestion. In this post, we will explore the crucial question (870 words) - [What Are Sulfur Burps and How To Get Rid of Them Quickly](/content/blogs/the-cabinet/sulfur-burps/index.html): Learn about sulfur burps and how to get rid of them. Discover dietary changes, home remedies, and research-backed supplements for digestive health. (1,770 words) - [Hilma's GI-Approved Fiber Smoothie Recipe](/content/blogs/the-cabinet/hilmas-gi-approved-fiber-smoothie-recipe/index.html): In today's fast-paced world, starting your day with a healthy gut is essential for maintaining overall well-being. We understand the importance of gut health, which is why we collaborated with our Gastroenterologist (GI), Dr. Georgia Close, to create the ultimate gut-friendly smoothie. Packed with nutrients, fiber, pro (558 words) - [Gut Integrity: The Importance & Function of the Gut Barrier](/content/blogs/the-cabinet/gut-barrier/index.html): Unfold the secrets of your gut barrier! Learn its pivotal role in overall health, maintaining gut integrity, and how it can impact your well-being. (1,838 words) - [Morning Muffins for Constipation Relief](/content/blogs/the-cabinet/morning-muffins-for-constipation-relief/index.html): This muffin recipe may be an antidote to constipation. Two alterations to a traditional muffin recipe boost the fiber content: flax seeds with water instead of a chicken egg and whole wheat or gluten-free flour instead of white flour. The fiber content helps encourage movement through the intestines to produce that des (299 words) - [What happens to fiber once it enters the body?](/content/blogs/the-cabinet/what-happens-to-fiber-once-it-enters-the-body/index.html):   Have you ever paused to ponder what exactly happens to fiber once it enters your body? It's a question worth exploring, as fiber plays a crucial role in maintaining digestive health and overall well-being. Let's delve into the fascinating journey of fiber within the body and uncover how two key types – psyllium husk (1,268 words) - [Magnesium 101](/content/blogs/the-cabinet/magnesium-101/index.html): What’s the difference between the different forms of magnesium? Magnesium is an essential mineral that plays an important role in the body. But when you start looking at magnesium supplements, you’ll quickly notice there isn’t just one type. There are over 12 forms of magnesium, and each one has its own characteristics (757 words) - [How can you prepare for allergy season to lessen symptoms?](/content/blogs/the-cabinet/how-can-you-prepare-for-allergy-season-to-lessen-symptoms.html):   As the winter chill begins to fade, the anticipation of spring's arrival is met with mixed emotions for many individuals who suffer from seasonal allergies. However, with strategic planning and early preparation, the impact of allergy symptoms can be significantly lessened. In this comprehensive post, we will explore (867 words) - [Why does fiber make you poop?](/content/blogs/the-cabinet/why-does-fiber-make-you-poop/index.html): Fiber – it's the unsung hero of digestive health, celebrated for its ability to keep things moving smoothly within our bodies. But have you ever wondered why fiber makes you poop, and why having regular bowel movements is so crucial for overall well-being? Let's explore the fascinating link between fiber, bowel movemen (999 words) - [How long do you need to be consuming fiber before you notice a differe](/content/blogs/the-cabinet/how-long-do-you-need-to-be-consuming-fiber-before-you-notice-a-difference-in-your-health.html):   Embarking on a journey to improve your health through dietary changes or supplementation requires patience and persistence. Whether you're striving to meet your daily fiber requirements or incorporating our Daily Fiber + Digestive Enzyme into your routine, it's natural to wonder: How long does it take before you star (718 words) - [Benefits of Elderberry: Science, Benefits, and Side Effects](/content/blogs/the-cabinet/the-benefits-and-science-of-elderberry/index.html): Dive into the world of Elderberry. Unearth its scientifically backed-up benefits and potential side effects. A defining guide to natural health. (1,454 words) - [What changes can you make to reduce allergy symptoms?](/content/blogs/the-cabinet/what-changes-can-you-make-to-reduce-allergy-symptoms.html):   As the seasons transition, many individuals find themselves grappling with the unwelcome arrival of allergy symptoms. The key to managing and reducing these symptoms lies in a proactive approach that involves both prevention and mitigation. In this blog post, we will delve into the strategies that can help you recogn (931 words) - [Wild Berry Balsamic Arugula and Burrata Salad](/content/blogs/the-cabinet/wild-berry-balsamic-arugula-and-burrata-salad/index.html): We teamed up with our friends at Acid League to create this delicious salad using Meyer Lemon Honey Vinegar. Take Dairy + Gluten Digestive Enzymes 20 mins before you eat this if you are sensitive to burrata!  Shop the limited-edition Hilma x Acid League Gut-Friendly Pantry kit while supplies last! Ingredients ½ shallot (168 words) - [How does the Hilma Indoor/Outdoor Support work to lessen allergy sympt](/content/blogs/the-cabinet/how-does-the-hilma-indoor-outdoor-support-work-to-lessen-allergy-symptoms.html): As the vibrant colors of spring emerge, so does the annual struggle for many individuals dealing with seasonal allergies. The blooming flowers and budding trees bring with them the unwelcome companionship of allergy symptoms – sneezing, nasal congestion, runny nose, and postnasal drip, to name a few.  In this post, we' (760 words) - [Why does pollen get worse each year + 5 ways to navigate the increase](/content/blogs/the-cabinet/why-does-pollen-get-worse-each-year-5-ways-to-navigate-the-increase-in-pollen.html): As spring ushers in its vibrant blossoms and renewed greenery, it also brings an unwelcome guest for many people – pollen. Over the years, there has been a noticeable escalation in pollen levels, leading to more severe allergy symptoms and heightened discomfort for allergy sufferers.  We'll explore the intriguing relat (993 words) - [The Benefits and Science of Probiotics & Lactobacillus Rhamnosus](/content/blogs/the-cabinet/the-benefits-and-science-of-probiotics-lactobacillus-rhamnosus.html):   Probiotics are live microorganisms identified as friendly bugs to the microbiome. They can help maintain or restore a balanced microbiome. They are found to help support health from the gut, immune system, skin, urinary tract, and vagina. Research into probiotics has only just started to expand over the past 20 years (500 words) - [What is an FSA and what can I use it for?](/content/blogs/the-cabinet/what-is-an-fsa-and-what-can-i-use-it-for/index.html):   Whether you're a seasoned FSA user or new to the concept, we're here to demystify the intricacies and help you understand how you can use your FSA money to invest in your well-being, including purchasing our FSA eligible Fiber Gummy. What is a Flexible Spending Account (FSA)? A flexible spending account (FSA) is prov (1,785 words) - [5 Foods That Neutralize Stomach Acid and Heartburn](/content/blogs/the-cabinet/5-foods-for-heartburn-indigestion-relief/index.html): Discover five nourishing foods to alleviate discomfort from acid and heartburn. A guide to balance your diet for a harmonious digestive system. (1,487 words) - [4 Reasons To Take Pre + Probiotics](/content/blogs/the-cabinet/why-women-should-take-pre-probiotics/index.html):   Growing research is highlighting specific bacteria strains beneficial to female health. The female body’s gut microbiome can differ from a male body’s gut microbiome because the microbiome regulates many steroid hormone levels, including estrogen. And female bodies tend to produce and circulate more estrogen than mal (890 words) - [Why fiber irritates your stomach + how Daily Fiber + Digestive Enzymes](/content/blogs/the-cabinet/why-does-fiber-usually-irritate-your-stomach-and-how-does-daily-fiber-digestive-enzymes-make-it-easier-to-digest-fiber.html):   What is fiber and why is it important?  The first step to understanding why fiber can irritate your stomach is to understand what fiber is and why it’s so important for your health and well-being. Fiber, also known as dietary fiber or roughage, is a type of carbohydrate found in plant-based foods. Unlike other carboh (1,168 words) - [5 Tips for Constipation Prevention](/content/blogs/the-cabinet/5-tips-for-constipation-prevention/index.html): Constipation can occur from stress, reduction in movement, changes in routine, insufficient fiber, and medications to name a few. Oftentimes the cause of constipation is multifactorial while other times it can be obvious, like a long plane ride. Regardless of when you start feeling stopped up, there ways to get things (360 words) - [The Benefits and Science of Ajwain](/content/blogs/the-cabinet/the-benefits-and-science-of-ajwain/index.html): Ajwain, also called carom seeds, is a popular spice in Indian cuisine. The plant produces small seeds, similar to caraway and cumin. Ajwain belongs to the Apiaceae family, which includes caraway, coriander, fennel, celery, and parsley. The seed is known as a digestive aid with antimicrobial and anti-inflammatory consti (1,571 words) - [Why do seasonal allergies happen and why are some people more prone to](/content/blogs/the-cabinet/why-do-seasonal-allergies-happen-and-why-are-some-people-more-prone-to-them-than-others.html): As the seasons change, so do the landscapes around us – blooming flowers, buzzing bees, and the sweet aroma of nature awakening. However, for some individuals, the beauty of spring can be overshadowed by the onset of seasonal allergies. Keep reading to delve into the reasons behind seasonal allergies, explore why they (785 words) - [Hilma's Commitment to Sustainability](/content/blogs/the-cabinet/hilma-gives-back/index.html): Our environmental impact is important to us and we are committed to sustainability in the following ways: Carbon Offset  We are reducing our impact by purchasing carbon offsets  through carbonfund.org to cover both our manufacturing footprint and our team's footprint. Learn more about carbon offsetting here.   Plastic (197 words) - [5 Foods from a Nutritionist to Relieve Constipation](/content/blogs/the-cabinet/a-nutritionists-grocery-list-for-constipation-1/index.html): 1. Prunes The classic food that might pop into your head to remedy constipation - prunes! Prunes, dried or fresh, are well-known for their natural laxative effect due to high fiber and sorbitol. Sorbitol is a sugar alcohol that makes up the majority of the sugar in prunes. And this content is what interestingly sets th (315 words) - [The Good Gut Benefits of Fall Foods](/content/blogs/the-cabinet/the-good-gut-benefits-of-fall-foods/index.html):   As the weather cools and the leaves turn to shades of orange and red, fall presents a perfect opportunity to embrace seasonal foods that nourish both the body and mind. The bounty of fall offers more than just flavor; it brings a host of nutrients that are particularly supportive of gut health.  Hearty soups to warm (1,483 words) - [The Synergistic Effect of Herbs & Probiotics](/content/blogs/the-cabinet/the-synergistic-affect-of-herbs-probiotics/index.html): Herbs in addition to probiotics help enhance the effect of probiotics. Some directly act as food for probiotics, as prebiotics, while others support the gut environment to promote beneficial bacteria. Prebiotic herbs help the beneficial bacteria in the probiotic supplement colonize your gut since it now is given food t (1,575 words) - [Gut-Hydrating Smoothie Recipe](/content/blogs/the-cabinet/gut-hydrating-smoothie-recipe/index.html): Use this simple, fruity smoothie recipe to beat the heat and keep your gut soothed and hydrated all summer long!  Ingredients 1 sachet of Hilma's Stomach Recover + Hydrate 1/2 Cup  Frozen of Passionfruit  1/2 Cup of Frozen Raspberries  1-2 Fresh Peaches, sliced 2 Cups Coconut Water Directions  Add all ingredients to a (137 words) - [22 Foods from a Nutritionist for Bloating](/content/blogs/the-cabinet/a-nutritionists-grocery-list-for-bloating/index.html): 1. Ginger Ginger has natural anti-inflammatory and digestive properties that can help reduce bloating and alleviate digestive discomfort by stimulating digestive enzymes and increasing bile production. Ginger’s compounds, such as gingerol and shogaol, have been shown to relax the gastrointestinal tract. This relaxation (1,600 words) - [5 Foods to Support Better Sleep](/content/blogs/the-cabinet/5-foods-to-support-better-sleep/index.html): How does diet affect our sleep? What we put in our body can set us up for either smooth or interrupted sleep. A meal right before bed requires digestion. Sleeping is a chance for our bodies to rest and move energy to repair and prepare for the next day. Therefore, if we eat a big meal before bed, our bodies might not f (412 words) - [The Connection Between Sleep & Anxiety](/content/blogs/the-cabinet/sleep-anxiety/index.html): Have you ever been traveling and found yourself in an anxiety spiral about jet lag before you even touch down? You're not alone! We sat down with PhD Dr. Nicole Marcione to better understand how anxiety and sleep are related. Here's wha she had to say!  How does sleep quality affect anxiety and vice versa?   We’ve prob (1,133 words) - [Gut-Friendly Recipes for Work Lunch Meal Prep](/content/blogs/the-cabinet/gut-friendly-recipes-for-work-lunch-meal-prep/index.html): Here are three tasty color-packed on-the-go lunches that are healthy recipes and good for your gut. The recipes include overlapping ingredients to help reduce your grocery list.  Meal-Prep Ideas Buddha Bowls by Love & Lemons  Crispy Quinoa & Roasted Vegetable Kale Salad by Minimalist Baker Vegan Sweet Potato, K (492 words) - [Breaking Down Dairy: Lactose Content](/content/blogs/the-cabinet/breaking-down-dairy-lactose-content/index.html): All dairy contains lactose, the “milk sugar.” Lactose is found naturally in the milk of mammals, including cows and goats. The sugar is a disaccharide, meaning it is composed of two simpler sugars: glucose and galactose. For the body to digest lactose, an enzyme called lactase breaks it down into these simpler sugars i (1,482 words) - [Lily Harris's Gut-Friendly Sweet Potato Bowl](/content/blogs/the-cabinet/good-gut-recipe-fennel-sweet-potato-bowl/index.html):   We love this soothing, herb-forward dish --created by nutritionist Lily Harris -- instead of a traditional sugary sweet potato casserole this season. It's packed with gut-soothing ingredients like fennel and lemon, which have been proven to reduce bloating and soothe GI cramping.   Makes 4 servings.  Ingredients  -3 (348 words) - [Can Seasonal Allergies Cause Stomach Pain?](/content/blogs/the-cabinet/seasonal-allergies-and-digestive-health/index.html): Explore the connection between seasonal allergies & stomach pain. Understand symptoms, causes, and effective treatments for a healthier lifestyle. (1,805 words) - [What's In Your Medicine Cabinet: Lilian Martinez](/content/blogs/the-cabinet/whats-in-your-medicine-cabinet-lilian-martinez/index.html):  My name is Lil. I’m a visual artist. I have an art practice focused on painting and drawing. And I’m a designer for my brand BFGF. Through BFGF I offer accessible and functional art objects. I’m interested in making art more approachable :) What inspires your work? I’m inspired by nature, comfort and humor. I love usi (333 words) - [The Gut Health Benefits & Science of Lymphatic Drainage](/content/blogs/the-cabinet/the-science/index.html): What It Is The lymphatic system is a network of vessels, nodes, and organs that helps maintain fluid balance, remove waste products, and support immune function in the body. Lymphatics are the circulation of the immune system. The lymphatic system connects lymph nodes and circulates the byproducts of immune metabolism. (653 words) - [An Intro to Pre + Probiotics](/content/blogs/the-cabinet/an-intro-to-pre-probiotics/index.html): A probiotic consists of live microorganisms friendly to the gut while a prebiotic is food for those good gut bacteria. Prebiotics are traditionally fiber while probiotics are the bacteria that often start with “Lactobacillus” or “Bifidobacterium”. Probiotics and prebiotics work together to help the gut function effecti (441 words) - [Healthy Gut Tips From an IBS Expert](/content/blogs/the-cabinet/healthy-gut-tips-from-an-ibs-expert/index.html): We spoke with our friend Isabelle Koritsas of Good Gut Feelings to learn more about her holistic approach to gut health and IBS. Check out her tips below!  Hi Isabelle! Can you tell us a little bit about yourself and your IBS journey? Hey Hilma! I am a holistic health coach - I focus primarily on gut health and the way (919 words) - [Meyer Lemon Honey Broccoli Slaw](/content/blogs/the-cabinet/meyer-lemon-honey-broccoli-slaw/index.html): We teamed up with our friends at Acid League to create this savory-sweet slaw using Meyer Lemon Honey Living Vinegar. Take Gas + Bloat Relief after you eat this if the nutrient-rich cruciferous veggies bring on a bit of bloat!  Shop the limited-edition Hilma x Acid League Gut-Friendly Pantry kit while supplies last! In (351 words) - [The Benefits of Chicory Root: History and Science Explained](/content/blogs/the-cabinet/the-benefits-science-of-chicory-root/index.html): Discover chicory root's amazing health benefits! Explore the fascinating science behind this wonder root and how it can elevate your well-being. (1,476 words) - [What your bowel movements are telling you](/content/blogs/the-cabinet/what-your-bowel-movements-are-telling-you/index.html): Understanding Your Digestive Health with the Bristol Stool Chart The Bristol Stool Chart, developed in the 1990s, has become a widely used clinical assessment tool to help individuals and healthcare professionals evaluate digestive health based on stool appearance. While it may not sound glamorous, understanding your s (1,504 words) - [Endocrine Disruptors & Why You Should Care About Them](/content/blogs/the-cabinet/endocrine-disruptors-why-you-should-care-about-them.html): Have you ever heard the term “endocrine disruptor” but never understood what it actually meant? You are not alone!  We spoke with the experts at Hormone University to better understand what they are, and why they can affect your health so greatly (i.e. why you should care!). What are endocrine disruptors?  Endocrine di (681 words) - [Sweet Potato, Kale, Cauliflower Curry by @veggiepeggy](/content/blogs/the-cabinet/sweet-potato-kale-cauliflower-curry-by-veggiepeggy/index.html): Inspired by the ingredients in Immune Support, this dish is packed with flavor you'll love, and nutrients that are good for your body. Thanks to our friend @veggiepeggy for developing this incredible recipe!  Sweet Potato, Kale, Cauliflower Curry 2 teaspoons coconut oil1 medium yellow onion, diced2 medium sweet potatoe (262 words) - [Benefits of Fiber: What Does Fiber Do to the Body?](/content/blogs/the-cabinet/fiber-explained/index.html): Unlock true wellness with fiber's power — explore its role in digestive health, blood sugar control, weight management, and more. Embrace nutritious living! (1,162 words) - [What Constipation Remedy Is Right For Me?](/content/blogs/the-cabinet/what-constipation-remedy-is-right-for-me/index.html):     We've all been there—you’re on vacation, enjoying new foods and relaxing by the beach, when suddenly, your body decides to throw a wrench in your plans. You haven’t been able to go to the bathroom in days, and what should be a time for fun and relaxation turns into discomfort and frustration. Or maybe you recently (1,562 words) - [Holiday Recipes That Support Gut Health](/content/blogs/the-cabinet/holiday-recipes-that-support-gut-health/index.html): Mashed Sweet Potatoes by Love & Lemons Many people are loyal to mashed potatoes, but by replacing three ingredients, you can boost the gut health of the dish. Sweet potatoes contain double the fiber that white potatoes do and about four times less sugar. Fiber in a holiday meal can help support the gut bacteria dig (501 words) - [Gut-Friendly Mocktail for New Year's Eve](/content/blogs/the-cabinet/gut-friendly-mocktail-for-new-years-eve/index.html): With 2023 fast approaching, we here at Hilma have been thinking about gut-friendly, tasty ways to ring in the new year. This is what we came up with: a delicious, fruit and coconut-forward mocktail (inspired by this version)—featuring our soothing Stomach Recover + Hydrate drink mix—that will keep you feeling your best (220 words) - [4 Pressure Points To Relieve Constipation and How It Works](/content/blogs/the-cabinet/4-acupressure-points-to-relieve-constipation/index.html): Discover how to free yourself from constipation with these four pressure points. Learn the science behind it in a fuss-free way with Hilma. (1,086 words) - [Mia Rigden's High Fiber Carrot Apple Snack Muffins](/content/blogs/the-cabinet/mia-rigdens-carrot-apple-snack-muffins/index.html): Sometimes you just need a muffin, but most baked goods are full of sugar and gluten, and not incredibly nutrient-dense. These Carrot-Apple Snack Muffins are sweetened only with a banana and dried apple slices, and they are the perfect afternoon or morning treat alongside a cup of tea. I’m always looking for easy and de (390 words) - [Sleep Hygiene and Your Gut Health](/content/blogs/the-cabinet/the-gut-sleep-connection/index.html): To better understand the connection between sleep and gut health, we turned to our friend Dr. Nicole Marcione, a PhD and certified health & wellness coach. Here, she breaks down the science behind the sleep-gut connection and explains the benefits of a natural, melatonin-free approach. Do sleep patterns impact your (1,153 words) - [4 Yoga Poses for Digestive Support](/content/blogs/the-cabinet/4-yoga-poses-for-digestive-support/index.html) (90 words) - [5 High-Fiber Foods with Good Gut Benefits](/content/blogs/the-cabinet/5-high-fiber-foods-with-good-gut-benefits/index.html):   Where to start when it comes with the benefits of fiber… Fiber aids in digestion and nutrient absorption, helps nourish the gut microbiome, provides protection from toxins by supporting stool elimination, and is typically found in foods high in nutritious phytochemicals. Fiber is categorized as soluble or insoluble. (416 words) - [Your Immune System and Allergies](/content/blogs/the-cabinet/your-immune-system-and-allergies/index.html): When you've got itchy eyes, can't stop sneezing, and feel congested, the first question you may be asking yourself is, "is this a cold, or do I have allergies?" Turns out, they share something in common: your immune system.  What are allergies, and how do they relate to our immune systems? Allergies stem from one of th (637 words) - [An update from our founders](/content/blogs/the-cabinet/an-update-from-our-founders/index.html): Dear Hilma community, Big news!! We are excited to announce that Hilma has been acquired by The Biocodex Group—a family-owned pharmaceutical company based in France. We started Hilma in 2020—our goal was to clean up your medicine cabinet with the most accessible, effective natural remedies on the market. For three year (382 words) - [5 Tips for Fiber-Free Constipation Relief](/content/blogs/the-cabinet/5-tips-for-fiber-free-constipation-relief/index.html): Constipation in simple terms involves an overall slowing or complete stalling of digestion. A healthy bowel movement requires a handful of ingredients including water, digestive enzymes, and simply the time to “go when our bodies need to go.”  Hydrate. Just increasing your water intake can be hugely supportive! When yo (486 words) - [Travel Tummy: How Travel Impacts Your Gut & 7 Ways To Manage It](/content/blogs/the-cabinet/how-travel-impacts-your-gut-health/index.html): Navigate the effects of travel on your gut! Learn about Travel Tummy and uncover tips to keep your digestive system happy while on the go. (1,743 words) - [Allergies, Explained by A Doctor](/content/blogs/the-cabinet/allergies-explained-by-a-doctor/index.html): Your eyes are itchy, you’ve sneezed more than you thought was humanly possible, and tissues have become your best friend: it’s allergy season. We spoke with Dr. Neeta Ogden, a Yale-trained allergy, asthma and immunology specialist to help you understand all things allergy--from the top tips for avoiding symptoms to the (578 words) - [11 Foods for Constipation Relief and Bowel Movement Support](/content/blogs/the-cabinet/5-foods-for-constipation-relief/index.html): Ease your digestion! Get to know about some foods that can bring you relief from constipation and help support regular bowel movements. (1,681 words) - [Debloat Lemonade Recipe](/content/blogs/the-cabinet/debloat-lemonade-recipe/index.html): Lemon, as an acid and bitter, can help stimulate digestion and move along stuck gas triggering bloating. Try making this easy lemonade for a delicious way to debloat! Ingredients 2 lemons, juiced 1 tsp ginger, grated  6 cups filtered water Optional: 1 tbsp honey or maple syrup (you may want to start with less and then (156 words) - [5 Natural Ways to Relieve Tension Headaches](/content/blogs/the-cabinet/5-natural-ways-to-relieve-tension-headaches/index.html): If you’re dealing with frequent tension headaches, you know they can throw your days completely out of whack. Or even your weeks, as they can last anywhere from 30 minutes to 7 days.  How do you know you’re having a tension headache? Tension headache symptoms include a dull, pressure-like (not throbbing) pain that is a (575 words) - [3 Foods to Avoid If You Struggle With Bloating](/content/blogs/the-cabinet/3-foods-to-avoid-if-you-struggle-with-bloating/index.html):   Understanding and Managing Bloating Bloating—that uncomfortable feeling of a heavy balloon expanding in your stomach—is a common digestive issue that many people experience. It can be triggered by a variety of factors, including stress, food intolerances, irritable bowel syndrome (IBS), small intestinal bacterial ove (1,640 words) - [Dairy and Gluten Intolerances, Explained by a Doctor](/content/blogs/the-cabinet/dairy-gluten-intolerances-explained-by-a-doctor/index.html): What are dairy + gluten intolerances? Lactose intolerance and non-celiac gluten sensitivity are quite common in this day and age, and both are common in patients with irritable bowel syndrome.  In those with lactose intolerance, the symptoms are primarily due to a deficiency in the enzyme lactase, which aids in the bre (465 words) - [Overnight Oats Recipe for Constipation Relief](/content/blogs/the-cabinet/overnight-oats-recipe-for-constipation-relief/index.html): Oats contain both insoluble and soluble fiber. I often think of insoluble fiber as a huge broom, helping collect and pull food through our intestines. Soluble fiber on the other hand dissolves in water to form a gel-like material. Together, both insoluble and soluble fiber, help produce regular movement in a comfortabl (220 words) - [Happy Tummy Bundle](/content/products/happy-tummy-bundle/index.html) (1,261 words) - [7 Causes of Constipation Explained by a Doctor](/content/blogs/the-cabinet/constipation-explained-by-a-doctor/index.html): Let’s talk about constipation. A professional clearly explains what triggers this uncomfortable condition — knowledge for better digestive health. (1,791 words) - [5 Foods for De-Bloating](/content/blogs/the-cabinet/5-foods-for-de-bloating/index.html): What is bloating?  Have you ever eaten a large meal that left you feeling gassy and bloated? What about after eating fibrous vegetables or beans? Or maybe your bloating is more constant -- it seems like no matter what you eat, you feel swollen and bloated.  Bloating is a common condition caused by excessive air or gas (846 words) - [Digestive Enzymes: What Are They & How They Work](/content/blogs/the-cabinet/digestive-enzymes-explained/index.html): Unmask the mystery of digestive enzymes. Get a simple breakdown of what they are and how they support your gut health and overall well-being. (1,400 words) - [Prebiotics and Gut Health: A Doctor and Nutritionist’s Perspective](/content/blogs/the-cabinet/prebiotics-and-gut-health-a-nutritionist-s-perspective.html):   What are Prebiotics?   Simply put, prebiotics are food for our good gut bacteria! The gut is filled with beneficial bacteria to break down the foods that we consume, support our immune system, and produce metabolites that our body also uses as fuel. You could not survive without this bacteria in your gut! In order fo (1,567 words) - [Herbal Supplements to Support a Better Night's Sleep](/content/blogs/the-cabinet/herbs-that-support-a-better-night-s-sleep/index.html):   When looking for sleep aids, it can be hard to know which herbs to turn to. But your search ends here! There are many well researched natural ingredients and minerals out there that can provide the healthy, refreshing night’s sleep you dream about. Here’s a closer look at four powerful herbs that support sleep–natura (1,644 words) - [What's In Your Medicine Cabinet: Stephanie Hon](/content/blogs/the-cabinet/whats-in-your-medicine-cabinet-stephanie-hon/index.html): Steph Hon is a woman on the move— but somewhere between rock climbing and surfing, she found time to build cadence. We caught up with her for an inside look into what keeps her motivated, happy, and healthy. Why did you start cadence?  I started cadence because I really needed cadence. I was investing time and money in (392 words) - [Exercise and Your Immune System, Explained by a Doctor](/content/blogs/the-cabinet/how-exercise-supports-your-immune-system/index.html): When it comes to bolstering your immune system, exercise works in a variety of ways.   Can exercise support a healthy immune system? Surprising - but true. According to Hilma scientific advisor Dr. Paul Grewal, an internal medicine physician focused on lifestyle strategies for metabolic health, consistently making time (672 words) - [Bloat Relief & Flare Up Prevention Tips](/content/blogs/the-cabinet/tips-for-bloat-relief-flare-up-prevention/index.html): What is bloating? Bloating can be described as a build-up of pressure or volume in our abdomen, causing it to stretch and expand. It is a normal reaction after we’ve eaten, and our stomach stretches with the volume of food consumed. It can also occur when the bacteria in our large intestine start to break down and fer (761 words) - [Your Respiratory Symptoms, Explained by a Doctor](/content/blogs/the-cabinet/your-respiratory-symptoms-explained-by-a-doctor/index.html): When we think about our respiratory health, we often just think about our lungs — like when we’re getting winded during a run (or bringing groceries up the stairs). But the respiratory system is actually a whole network of organs and tissues that includes your lungs, airways, and muscles, all working together to delive (637 words) - [What's In Your Medicine Cabinet: Kate Jennings](/content/blogs/the-cabinet/kate-jennings/index.html): Kate Jennings is the founder of the Richmond-based clothing, vintage, and fragrance brand Na Nin — she's also  a new mom who is constantly growing and evolving! We chatted with her about her about the power of scent, self-care, and natural products. What inspired you to start Na Nin? I was searching for a creative outl (407 words) - [4 Tips to Manage Seasonal Allergies](/content/blogs/the-cabinet/4-tips-to-manage-seasonal-allergies/index.html): April showers bring May flowers, and May flowers bring the return of seasonal allergy symptoms like itchy eyes, sneezing, sinus headaches, and runny noses. We asked Hilma scientific advisor and allergist Dr. Neeta Ogden for a few ways to fight triggers like pollen during allergy season, naturally. Keep Outdoor Air Outs (547 words) - [12 Natural Remedies To Reduce Gas and Bloating](/content/blogs/the-cabinet/ways-to-reduce-gas-naturally/index.html): Soothe your stomach with natural remedies. Navigate away from discomfort due to gas and bloating, embracing a harmonious digestive journey. (1,392 words) - [Bloating and Gas, Explained](/content/blogs/the-cabinet/gas-explained/index.html): Whether it happens after a big meal or in our sleep, in the privacy of our bathrooms or in a muted (thankfully) yoga Zoom class — it happens to everyone. 5-15 times a day, in fact! Gas is normal — usually. We asked Hilma scientific advisor Paul Grewal, MD, an internal medicine physician and co-author of the New York Ti (1,616 words) - [Hydration and Your Gut, Explained by a Doctor](/content/blogs/the-cabinet/your-gut-wants-you-to-drink-more-water/index.html): Feeling tired? Drink more water. Have a headache? Drink more water. You might be tired of hearing this age-old advice, but we’re here to tell you, again: drink more water — because your gut health depends on it too.  When our stomach doesn’t feel quite right, we often think about what we ate recently, but hydration is (778 words) - [3 Stretches for Bloat & Gas Relief](/content/blogs/the-cabinet/3-stretches-for-gas-relief/index.html):   Gas is totally normal- but that doesn’t mean you have to suffer discomfort. This generally isn’t the time to go all out for an intense workout, but a little gentle movement can go a long way in relieving any gas related unpleasantness. Below you’ll find my three favorite moves to help ease tension and cramps and get (666 words) - [Your Immune System, Explained by a Doctor](/content/blogs/the-cabinet/your-immune-system-explained/index.html): The immune system is often touted as an essential part of our health — our greatest asset.  However, we don’t often have a clear sense of what this foundational protection system actually is, or how we can best support it. We sat down with one of Hilma’s scientific advisors, Yale-trained allergy, asthma, and immunology (903 words) - [What's In Your Medicine Cabinet: Holly Owens](/content/blogs/the-cabinet/whats-in-your-medicine-cabinet-holly-owens/index.html): Holly Owens is a successful model and the founder of wellness brand @WellthyBelly. She started the account in 2016 after she was diagnosed with Lyme disease as a way to share her nontraditional healing journey using BVT (Bee Venom Therapy). Since then, her fanbase has grown into a community of like-minded individuals, (772 words) - [Why We Don't Use Melatonin](/content/blogs/the-cabinet/why-we-dont-use-melatonin/index.html): If you’ve ever been in the market for a sleep aid, chances are you’ve come across an ingredient called melatonin in your search. Melatonin is a hormone that is produced by the brain when introduced to darkness, helping to promote sleep and to manage the timing of the circadian rhythm.  So if melatonin is such a powerfu (320 words) - [Gut-Brain Connection: How the Gut-Brain Axis Works](/content/blogs/the-cabinet/the-gut-brain-axis-explained/index.html): You’ve heard of the gut-brain connection, but do you know the ways this affects your overall health? Hilma dives deep into the gut-brain axis. (2,228 words) - [Essential Oils and Your Gut Health](/content/blogs/the-cabinet/essential-oils-and-your-gut/index.html):   Essential Oils for Health: A Holistic Approach to Gut and Emotional Well-Being The world of essential oils can be overwhelming. Walk into a health food store, and you’ll see dozens of small, potent bottles neatly arranged on the shelves. Lavender for sleep, peppermint for digestion, eucalyptus for congestion—each pro (1,708 words) - [Amla Benefits: Science, History, and Side Effects](/content/blogs/the-cabinet/the-benefits-and-science-of-amla/index.html): Unlock the wonders of Amla! Discover the scientifically proven benefits, historical use, and potential side effects of this miraculous fruit. (1,893 words) - [Hilma’s Diversity, Equity & Inclusion Commitment](/content/blogs/the-cabinet/hilma-s-diversity-equity-inclusion-commitment/index.html):   Systemic racism is an intractable part of the society in which we live and work, and racial inequity is an undeniable force in our workplaces, in our communities, and in our country. As a team and as a brand, we are dedicating ourselves to doing the work to acknowledge this problem, actively examine our behaviors, an (483 words) - [Stomach Recover + Hydrate*](/content/products/stomach-reset/index.html): Rebalance and rehydrate your gut with a delicious blend of gastroprotective herbs, prebiotics, and electrolytes. (2,841 words) - [What's In Your Medicine Cabinet: Priscilla Tsai](/content/blogs/the-cabinet/whats-in-your-medicine-cabinet-priscilla-tsai/index.html): We chatted with Cocokind founder and CEO, Priscilla Tsai, about her approach to all things wellness and skincare.  Why did you start cocokind? I’ve always struggled with hormonal and cystic acne. In my 20s, I was on several different prescription medications, and my skin was technically clear but incredibly dry and sen (460 words) - [What Are Carminative Herbs? 10 Examples and Benefits](/content/blogs/the-cabinet/what-you-need-to-know-about-carminative-herbs/index.html): Explore the world of carminative herbs! Learn about exemplary types and their incredible benefits for your digestion and overall well-being. (2,012 words) - [What's In Your Medicine Cabinet: Marleigh Culver](/content/blogs/the-cabinet/whats-in-your-medicine-cabinet-marleigh-culver/index.html): Creative burnout can hit hard—both physically and emotionally. We talked to our friend Marleigh Culver about her experience with, stress, wellness, and self-care as an artist. Tell us about yourself!Hi! I am Marleigh and am based in Los Angeles. I am an artist, creative consultant and designer. What kind of artwork do (745 words) - [6 Ways to Manage Gut Health this Holiday Season](/content/blogs/the-cabinet/6-ways-to-manage-gut-health-this-holiday-season/index.html): The holiday season means lots of quality time with friends and family, getting into the holiday spirit, and of course — amazing food. We tapped our friend Chelsea Haines, a gut health coach, to share some of her best tips for supporting your gut so you can feed your appetite, without upsetting your body.  Whether you a (472 words) - [Meditation and Box Breathing Tips from MNDFL's Ameerah Omar](/content/blogs/the-cabinet/meditation-tips-from-mndfls-ameerah-omar/index.html):   Curious about meditation, but unsure of where to start? We chatted with MNDFL instructor and life coach Ameerah Omar to understand how she stays grounded in stressful times.  What exercises would you suggest for someone who wants to meditate but hasn't tried it before? For someone who is new to meditation, I suggest (618 words) - [Hydration and Your Health](/content/blogs/the-cabinet/hydration-and-your-health/index.html): Your body is made up of about 60-75% water. Every cell, organ, and tissue requires water to operate effectively, playing a critical role in everything from digestion to detoxification. Without adequate hydration, your body cannot function at its best, which is why staying hydrated is often referred to as the foundation (1,576 words) - [Inside Sian Fujikawa's Medicine Cabinet](/content/blogs/the-cabinet/inside-sian-fujikawas-medicine-cabinet/index.html):   Sian Fujikawa, founder of Love Yoga, takes us through some immune-supporting yoga poses you can try at home, and how she’s staying healthy in quarantine. 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It’s your body’s first line of defense--a complex network of cells and organs designed to keep intruders out, and keep you healthy. So if you’re focused on your health, finding (305 words) - [Inside Michelle Siman's Medicine Cabinet](/content/blogs/the-cabinet/inside-michelle-simans-medicine-cabinet-1/index.html): If you're not following @itslemonwater on Instagram, we recommend hitting that follow button ASAP to get your regular dose of wellness inspiration and wisdom! Our friend Michelle Siman is the brains behind the Lemon Water, and we sat down with her to find out what she turns to when it comes to her own health and wellbe (643 words) - [The Benefits & Science of Camu Camu](/content/blogs/the-cabinet/the-benefits-and-science-of-camu-camu/index.html): Camu Camu, a cherry-like fruit from South America, packs an impressive punch of ascorbic acid, also known as Vitamin C. (474 words) - [Hilma is now Clean Label Project™ certified!](/content/blogs/the-cabinet/hilma-immune-support-is-now-clean-label-project-e2-84-a2-certified.html): At Hilma, product quality is our #1 focus. We evaluate every ingredient and its source before putting it into our products. We triple check our facilities. We run our own tests on all of our products to make sure they live up to our promises. We know that what is NOT on the label can be just as important as what IS on (703 words) - [What "Natural Remedies, Backed by Science" Means To Us](/content/blogs/the-cabinet/what-natural-remedies-backed-by-science-means-to-us-a-deep-dive-into-our-scientific-process.html): Making sure our natural formulas are backed by science is a core value at Hilma. Research with experts is at the forefront of every product we develop. (652 words) - [The Effects of Stress on Your Immune System](/content/blogs/the-cabinet/the-effects-of-stress-on-your-immune-system/index.html):   Stress is often thought of as emotional rather than physical. Yet the effects of mental and environmental stressors can lead to physical manifestations over time. We spoke with one of our scientific advisors, neuroscientist Dr. Claudia Aguirre, to give us the rundown. The Scientific Foundation When you’re stressed, d (678 words) - [The Benefits & Science of Tinospora](/content/blogs/the-cabinet/the-benefits-and-science-of-tinospora/index.html): You might know Tinospora better by one of the many other names it goes by: Gaduchi, gilloy, heart-leaved moonseed, amrita. 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We sat down with Dr. Paul Grewal, author of the NY Times bestselling book, Genius Foods, and a scientific advisor to Hilma, to help us digest the connection between diet and our immune system. The Background The immune system is built to figh (919 words) - [#HowIHilma: Immune Support Pops by @discocubes](/content/blogs/the-cabinet/how-i-hilma-immune-support-pops-by-discocubes/index.html): Searching for a delicious way to support your immune system in the warmer months? Look no further. We tapped Leslie Kirchoff of experimental creative studio and ice cube business Disco Cubes to create this refreshing and healthy pineapple popsicle recipe featuring our Immune Support. 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Try this if you want to feel like you're on vacation (and tag us @hilma_co when you do)!   Ingredients  One Hilma Immune Support packet 1 can Lemon Ginge (324 words) - [From Day to Night: Four Immune Support Recipes for Your Daily Routine](/content/blogs/the-cabinet/from-day-to-night-four-immune-support-recipes-for-your-daily-routine.html): While the ingredients in Immune Support taste delicious on their own, we’ve discovered some new ways to support immune health in our daily routines—inspired by creations from our community.  Here are a few recipes to get your creative juices flowing, from shaken, to stirred, to brewed. We want to see what you come up w (400 words) - [What's In Your Medicine Cabinet: Annie Georgia Greenberg](/content/blogs/the-cabinet/whats-in-your-medicine-cabinet-annie-georgia-greenberg.html): As the supervising content producer at Refinery29, Annie spends much of her time traveling. We learned what natural remedies she relies on to stay healthy. 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(388 words) - [Hilma Landing Page 8](/content/pages/hilma-landing-page-8/index.html) (998 words) - [HELLOHILMA Subscribe Page](/content/pages/hellohilma-subscribe-page/index.html): Enter your phone number below to join our community (349 words) - [Hilma x Tia](/content/pages/hilmaxtia/index.html): IMMUNITY 101 IMMUNITY 101 We joined forces with our friends at Tia to give you EXTRA SUPPORT this flu season. Get a sample of Hilma Immune Support with every FLU SHOT appointment at Tia—only for a limited time. PLUS, we've compiled some helpful RESOURCES from our collective community of experts to keep you feeling your (748 words) - [Gut Health Consultation](/content/pages/gut-health-form-2/index.html): INTAKE FORM COMPLETE! You'll be hearing from our team shortly re: your appointment next steps. Note that spaces are limited but we'll do our best to accommodate all interest! Sending that #GETBETTERFEELING your way. (373 words) - [Dairy + Gluten Digestive Aid](/content/pages/dairy-and-gluten/index.html) (341 words) - [How Diet Can Impact Your Immune System](/content/pages/how-diet-can-impact-your-immune-system/index.html): How Diet Can Impact Your Immune System The Cabinet — 08.17.2020 by Annie Goodman & Ryan Hynes, with contribution from Dr. Paul Grewal Nutrition foundationally helps our bodies function at the most optimal level. We sat down with Dr. Paul Grewal, author of the NY Times bestselling book, Genius Foods, and a scientifi (1,308 words) - [The Science Behind Consistent Sleep](/content/pages/the-science-behind-consistent-sleep/index.html): The Science Behind Consistent Sleep The Cabinet — 08.17.2020 by Annie Goodman & Ryan Hynes, with contribution from Dr. Claudia Aguirre You’ve probably experienced a buoying feeling after getting multiple nights of good sleep. That healthy glow is not a fluke. Consistent sleep helps the immune system to work at its (976 words) - [Hilma Upset Stomach Relief](/content/pages/upset-stomach-relief-2/index.html): A blend of powerful natural ingredients like chamomile, licorice, and artichoke leaf extract, this doctor-formulated herbal remedy eases stomach discomfort. (1,364 words) - [Gas + Bloat Relief* | Hilma](/content/products/gas-relief/index.html): Hilma's Gas + Bloat Relief is a doctor-developed natural solution for gas and bloating, featuring powerful herbs such as peppermint, anise, fennel and more. (4,022 words) - [6 Ways to Manage Gut Health this Holiday Season](/content/pages/six-ways-to-manage-gut-health-this-holiday-season/index.html): 6 Ways to Manage Gut Health This Holiday Season by Chelsea Haines The holiday season means lots of quality time with friends and family, getting into the holiday spirit, and of course — amazing food. We tapped our friend Chelsea Haines, a gut health coach, to share some of her best tips for supporting your gut so you c (840 words) - [Website Terms Of Service | Hilma](/content/pages/terms-of-service/index.html): Review the Website Terms of Use & Service. (9,090 words) - [Bestsellers Bundle](/content/products/best-sellers/index.html): Everything you need for digestion and sleep support. Four natural remedies for bloating, digestion, occasional constipation, and sleep support. Bundle and save on our bestselling products: Gas + Bloat Relief, Dairy + Gluten Digestive Aid, Gentle Bowel Movement Support, and Sleep Support. (1,917 words) - [Our Story | We've Created a New Standard For the Medicine Cabinet](/content/pages/our-story/index.html): Hilma is creating a new standard for the medicine cabinet, with natural remedies that have scientific research behind them. (338 words) - [Happy Tummy Regularity Support](/content/products/happy-tummy-regularity-support/index.html) (1,631 words) - [Daily Fiber + Digestive Enzymes Powder](/content/products/daily-fiber-digestive-enzymes/index.html): Meet the first fiber powder made for sensitive stomachs. Plant-based, prebiotic fiber for regulating digestion combined with with digestive enzymes that make it easy on sensitive stomachs. Take for regulating digestion and improving bowel regularity, without the bloating.* Includes 6G of plant-based, prebiotic fiber an (4,050 words) - [Happy Tummy Fiber Powder](/content/products/happy-tummy-fiber-powder/index.html) (1,682 words) - [De-Bloat and Digest Bundle | Hilma](/content/products/de-bloat-and-digest-bundle/index.html): Debloat and get things moving with Hilma's natural remedies for gut health, including our Digestive Enzymes, Gas + Bloat Relief, & Gentle Bowel Support. 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(2,971 words) - [Sleep Support* | Hilma](/content/products/sleep-support/index.html): Hilma's Sleep Support is a melatonin-free, natural sleep aid with science-backed ingredients that support falling asleep, sleep disturbance, and more.* (2,149 words) - [Digestion](/content/collections/digestive/index.html) (762 words) - [Daily Pre + Probiotics | Hilma](/content/products/pre-probiotic/index.html): Hilma's Daily Pre + Probiotic is made with with prebiotics, probiotics, and gut-soothing herbs to support a healthy gut microbiome and reduce gas and bloating. (3,110 words) - [Travel Essentials Kit](/content/products/limited-time-travel-essentials/index.html): Everything you to keep your gut (and sleep!) in check for your summer travels: Gas + Bloat Relief: relieves travel bloat (it happens to all of us!) Stomach Recover + Hydrate: keeps you hydrated on the go Gentle Bowel Movement Support: gets thing moving while you travel Sleep Support: beats jetlag with melatonin-free sl (1,306 words) - [Tension Relief for Occasional Head Tension | Hilma](/content/products/tension-relief/index.html): Hilma's Tension Relief naturally relieves occasional head tension using clinically proven ingredients, such as White Willow Bark, Magnesium, & Boswellia. (2,188 words) - [Sleep + Tension](/content/collections/sleep-tension/index.html) (444 words) - [Hilma — Natural remedies that actually work](/content/collections/all/index.html): The Medicine Cabinet Staples That Everyone Needs. Natural Ingredients. Backed By Science. (947 words) - [Elderberry Gummies for Immunity | Hilma](/content/products/immune-gummy/index.html): Hilma's daily Elderberry Immune Gummies are made with all-natural, immune-supporting ingredients, including Elderberry, Vitamin C, and Zinc. 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(3,293 words) - [featured - two across](/content/collections/featured-two-across/index.html) (801 words) - [The Starter Trio](/content/collections/the-starter-trio/index.html) (946 words) - [featured - one across](/content/collections/featured-one-across/index.html) (947 words) - [Bestsellers](/content/collections/bestsellers/index.html) (616 words) - [Trial size](/content/collections/trial-size/index.html) (946 words) - [Answers To Your Frequently Asked Questions | Hilma](/content/pages/faqs/index.html): At Hilma, we've created natural, herbal-based remedies that are backed by science and free of dyes, sweeteners, and preservatives. (2,301 words) - [Hilma Partner 4](/content/pages/landing-partner-4/index.html) (339 words) - [Occasional Heartburn & Indigestion Relief* | Hilma](/content/products/heartburn-indigestion-relief/index.html): Hilma's Occasional Heartburn + Indigestion Relief is an herbal antacid made from natural ingredients, including Chamomile, Ginger Root, & Marshmallow Root. (3,070 words) ## Resources - [Full Page Index](/index.html): Browse all cached pages with rich metadata - [About This Cache](/about.html): Methodology, technical details, and usage guidelines - [XML Sitemap](/sitemap.xml): Machine-readable sitemap for crawler discovery - [Robots.txt](/robots.txt): Crawler directives - [Agentsite Network](https://agentsite.network/network.html): Public index of Agentsites and their machine-readable resources